The Hypertrophy Handbook

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Exercises are listed in order from what will produce the most hypertrophy to least hypertrophy.

These are essentially the ONLY exercises I would consider including in a workout plan.

Mix and match these exercises for a hypertrophy inducing workout GUARANTEED!

You'll get a list of the TOP 10 most hypertrophic inducing exercises for each major muscle group (Chest, Triceps, Back, Biceps, Quads, Hamstrings and calves)!!